Sep 11th 2025
The Best CBD Gummies for Sleep in 2025: A Buyer’s Guide
By Kayla Moon — Happy Trails Medicinals · September 11, 2025
If you’ve tried melatonin, warm milk, and “sleep hygiene” and still wake up at 3 a.m., CBD gummies might be the gentler, plant-based reset you’re missing. This guide walks you through how CBD can help with sleep, what the science says, and which gummies from Happy Trails are worth your bedside table in 2025.
Quick TL;DR (if you’re short on time)
- Best for nightly calm (no THC): ClearHeaded THC-Free CBD Gummies — water-soluble formula for faster absorption.
- Best full-spectrum relaxer: CBN Tranquility Sleep Gummies — gentle entourage effect for those who tolerate trace THC.
- How to use: Start low (10–25 mg CBN) 30–60 minutes before bed. Track sleep onset & awakenings for 7–14 days.
How CBD Might Help Sleep — The Short Science
CBD (cannabidiol) doesn’t work like a traditional sedative — it appears to affect sleep indirectly by reducing anxiety, improving nighttime comfort, and interacting with systems that regulate sleep/wake cycles. Clinical trials are growing but results are mixed: some studies show benefit, especially at higher doses in people with insomnia, while others show little to no acute effect in healthy volunteers.
While CBD supports overall relaxation and balance, CBN (cannabinol) is considered one of the most sleep-specific cannabinoids. Early research suggests that CBN binds more strongly to CB1 receptors in the brain, the same receptors that influence sedation and sleep cycles. This makes CBN gummies more targeted for sleep than CBD alone—helping people fall asleep faster and stay asleep longer. Many formulas combine CBD and CBN, creating a synergistic effect that calms the mind, eases the body, and promotes restorative rest without the grogginess often linked to melatonin.
What the Recent Studies Say
- 150 mg CBD nightly: A controlled trial found improvements in calmness and preserved daytime cognition in people with insomnia (Cannabis & Health, 2024).
- CBN (with/without CBD): A 2024 randomized study found that 20 mg cannabinol (CBN) reduced awakenings and overall sleep disturbance versus placebo (PubMed, 2024).
Bottom line: CBD can help some people — especially when anxiety or nighttime discomfort is the main issue — but dose and product formulation matter.
Our Top Happy Trails Picks for Sleep (and Why)
ClearHeaded — THC-Free CBD Gummies
Water-soluble full-spectrum technology for faster absorption—ideal for folks who want a THC-free bedtime routine. Recommended starting dose: 15–50 mg CBD. 100% THC-Free.
CBN Tranquility Sleep Gummies
Full-spectrum CBD + CBN for the entourage effect—great for people who tolerate trace THC and want a gentler, more rounded relaxer. Recommended starting dose: 10–25 mg CBN.
Quick Comparison: ClearHeaded vs. CBN Tranquility Sleep
| Feature | ClearHeaded (THC-Free) | CBN Tranquility Sleep |
|---|---|---|
| Best for | People avoiding THC / drug testing | People open to entourage effect |
| THC Content | Zero THC | Trace THC (under legal limits) |
| Typical dose | 15–50 mg CBD | 10–25 mg CBN |
| Sleep profile | Calm + reduced nighttime anxiety | Gentle relaxation + whole-plant support |
| Ideal user | Shift workers, test-sensitive professions, children | Adults seeking deeper routine support |
How to Try CBD/CBN Gummies for Sleep (Smart Plan)
- Start low: Begin with 10–25 mg CBD/CBN 30–60 minutes before bed. Record sleep onset & wake-ups for 7 nights.
- Increase slowly: If no benefit after one week, increase by 10–15 mg and repeat. Some clinical trials showing effect used higher doses (100–300 mg), but always proceed carefully.
- Watch interactions: CBD can interact with certain medications metabolized by CYP enzymes — check with your clinician if you’re on blood thinners, seizure meds, or other prescription drugs.
- Track objectively: Use a sleep log or a tracker app to monitor sleep latency, awakenings, and total sleep time.
Real Customer Story
“I used to wake up three times a night. After two weeks of the CBN gummies, I sleep through more nights than not. No groggy mornings — just better rest.” — Marissa, Appleton, WI
From Kayla (Founder)
“I built Happy Trails because there wasn’t honest, local plant medicine that prioritized people over marketing buzz. Our sleep gummies are made to be simple, clean, and predictable — because good sleep should be non-negotiable.” — Kayla Moon, CEO
Shop In Person
Prefer to ask someone? Visit us at Appleton, Shawano or in Green Bay to chat with our team and pick up same-day.
FAQ — Common Questions
Will CBD make me groggy in the morning?
Most people do not report grogginess with typical CBD doses. If you feel groggy, lower the dose or try a daytime-to-evening taper.
Will CBD show up on a drug test?
Full-spectrum products can contain trace THC, which in rare cases may show on sensitive drug tests. If you are concerned, choose THC-free products like ClearHeaded.
Can I take CBD with melatonin?
Yes—many users combine low-dose melatonin with CBD safely. Start with low melatonin (0.5–1 mg) and low CBD, and consult your healthcare provider.