What is Ashwagandha?

Ashwagandha is an ancient herb that has been used in Ayurvedic medicine for thousands of years. The root and berries of the ashwagandha plant are used to make medicine. Today, ashwagandha is one of the most popular herbal remedies in the world and is known for its many health benefits.

Extracted from a dried root it is a natural form of alternative medicine based on Indian principles of natural holistic healing. It's been known to relieve stress, increase energy levels, and improve concentration for over 3,000 years.

The Benefits of Ashwagandha

Here are just a few of the benefits of taking ashwagandha.

1. Reduce Stress & Anxiety: Ashwagandha is known for its calming effects and has been shown to reduce stress and anxiety. In fact, several studies have found that ashwagandha can lower cortisol levels, which is the hormone that is released in response to stress. By reducing cortisol levels, ashwagandha can help to reduce stress and anxiety and promote a sense of calm.
2. Boost Immunity: Ashwagandha has been shown to boost the immune system and help to fight off infections and illnesses. This is because ashwagandha can increase the number of white blood cells in the body, which are the cells that fight off infections and illnesses.
3. Improve Brain Function: Ashwagandha has been shown to improve brain function and cognitive performance. In several studies, ashwagandha has been found to increase memory and improve overall brain function. This is likely due to the fact that ashwagandha can increase blood flow to the brain and protect brain cells from damage.
4. Increase Energy and Endurance: Ashwagandha has been shown to increase energy levels and improve endurance. This is because ashwagandha can increase the production of red blood cells, which are responsible for carrying oxygen throughout the body. By increasing oxygen levels, ashwagandha can increase energy levels and improve endurance.
5. Support Heart Health: Ashwagandha has been shown to support heart health and help to lower blood pressure, cholesterol levels and triglyceride levels. This is because ashwagandha can improve blood flow and reduce inflammation, which can lead to heart disease.

In conclusion, ashwagandha is a powerful herb that has numerous health benefits. From reducing stress and anxiety to boosting immunity and supporting heart health, ashwagandha is a great addition to any health regimen. If you're looking to improve your overall health and wellness, consider taking ashwagandha.