The Cannabis Hangover & How to Avoid It

For years, Marijuana has been used as a therapeutic and recreational drug. As Cannabis use continues to spread across the world, more and more people are beginning to experience "Cannabis Hangovers." A Cannabis Hangover is defined as: a collection of physical and mental symptoms that occur the day after consuming too many Cannabinoids. These symptoms can include headaches, fatigue, dehydration, gastrointestinal issues, and increased anxiety. Let’s examine what causes these effects and how to stop it before it starts.

What Causes a Cannabis Hangover?

Despite its wide spread use, there is still much to learn about the long-term impact of Cannabis on our bodies. However, we do know that when consumed in large doses over an extended period of time, it can cause a variety of side effects. Some side effects include dizziness, nausea, and confusion. These effects usually fade within hours or days for most users. However, some individuals may experience lingering effects that last for up to two days after consumption.

These prolonged physical and mental symptoms are known as a “Cannabis Hangover” or “Weed Hangover”. Studies have suggested that they may be caused by dehydration or attributed to the psychoactive compounds found in Cannabis such as THC (Tetrahydrocannabinol) which is known for its ability to cause anxiety in some users. Another possible explanation is Cannabinoid Hyperemesis Syndrome (CHS). CHS is characterized by recurrent vomiting and abdominal pain associated with heavy Cannabis use over an extended period of time.

Preventing Cannabis Hangovers

Cannabis hangovers can be unpleasant but they don't have to ruin your day! Take these measures to prevent them from happening in the first place.

1. Stay Hydrated - Drinking plenty of water before and during your session will help reduce your chances of experiencing dehydration after consumption. It's also important to stay hydrated throughout the day afterwards so your body can flush out any toxins.
2. Limit Frequency - Taking frequent breaks known as tolerance breaks between sessions can help prevent a build up of THC in your system which can lead to increased feelings of anxiety or paranoia after consumption. Studies indicate it takes roughly 3 days to fully reset your receptors. Additionally, limiting your intake each session will reduce your chances of experiencing adverse reactions such as dizziness or confusion later on in the day when those effects have worn off. Finally, try not to mix cannabis with other substances such as alcohol which could further amplify potential side effects.
3. Eat Healthy - Eating healthy meals before and after consuming Cannabis helps ensure you get all the necessary vitamins and minerals needed for optimal health while also helping minimize any potential negative side effects from Marijuana use such as digestive issues or fatigue due to lack of nutrition.. This includes eating foods high in fiber like fruits and vegetables which are great sources of essential nutrients like vitamin C. Vitamin C can help boost immune system functioning while reducing inflammation caused by free radicals in our bodies!

How to Avoid the Cannabis Hangover

It's important to remember that everyone reacts differently when using Marijuana. We always recommend to take caution when consuming this substance regardless if you're trying it for medical reasons or recreationally. Understanding how Cannabis affects us both mentally & physically allows us all make informed decisions about our own bodies & well being. Hopefully this article has given you some insight into how you can best avoid the dreaded “Cannabis Hangover”!